![]() Sonkin said the company added change comes at a time when SPINS Attribute Trends for Grocery data ending Dec. Now instead of being described as an “Ancient Seed Superfood Nut Bar,” the product is labeled as “Raw Superfood Nut and Seed Bar,” according to the company. certification, the company tweaked the product description to better play up the fact the bars are made fresh to order without heat. They are looking for foods that contain these real ingredients and seeing these certifications on our packaging provides a trust mark for our consumers to know that all our ingredients are sourced from organic, non-GMO and sustainably sourced suppliers.” With regards to ‘clean,’ Sonkin explained, “more and more consumers are not only interested in consuming foods made from simple ingredients, but are also becoming more mindful of the path those ingredients took from their natural form to their plates. The certification and callouts are particularly important now as the term “clean eating” is becoming more mainstream and sales of raw products are increasing quickly, according to the company. and R.A.W certification standards were developed by key industry stakeholders,” according Sonkin. While the number of food manufacturers claiming to offer wholesome, healthy packaged foods is growing, there was no clear understanding of what constitutes ‘raw’ and ‘clean’ foods until C.L.E.A.N. The qualifications for non-contaminated, fully organic, non-GMO and vegan ingredients has become increasingly pivotal to educated consumer groups. certification, and was one of the brands to pioneer non-GMO certification. “GoMacro is one of the first companies to seek out a C.L.E.A.N. and C.L.E.A.N., which the company obtained in late 2016 and decided to add to the packaging to help clarify confusion around some of the terms. The new packaging also calls out that the bars are certified vegan, R.A.W. It added that Thrive Bars “are naturally low glycemic with an average of 7 grams of sugar per bar, which is in line with the sugar content in our competitors’ bars.” “As health experts continue to recommend limiting added sugar in your diet, we felt it was important to emphasize the low sugar content of the bars to fit with our consumers’ desire to decrease sugar,” explained Sonkin in an email. “The new packaging for the Thrive is more approachable and more clearly communicates the differentiating aspects of the product,” including a new callout to highlight that the product is low in sugar and features plant-based protein, Jola Sonkin, CEO and co-founder of GoMacro told FoodNavigator-USA. Emulsifiers, stabilizers, hydrocolloids.Chocolate and confectionery ingredients.Carbohydrates and fibers (sugar, starches). ![]() ![]() Plant-based, alt proteins, precision fermentation. ![]()
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![]() ![]() ![]() Played in 10 games making nine starts… credited with a career-high 38 tackles including 28 solo stops… had a pair of tackles for loss, two pass interceptions, seven pass breakups with a quarterback hurry and a fumble recovery… turned in a career performance against Texas A&M with eight tackles, one interception and one forced fumble – returning the interception 59 yards… had his second pick of the season against Vanderbilt… had a pair of pass breakups against Arkansas and Florida… accepted an invitation to participate in the Reese’s Senior Bowl and to the NFL Combine following the season. 2018-19 SEC First-Year Academic Honor Rollįive-year player who originally came to Carolina as a wide receiver, but successfully made the transition to cornerback… played in 43 career games, including 21 starts… credited with 74 tackles including 4.0 tackles for loss… intercepted three passes and broke up 15 more. ![]() ![]() If you've hammered the bike too hard, or you are dealing with high winds, temperature, humidity levels or altitude, you will need to modify your ideal ranges accordingly. Of course, these targets are "ideal" ranges, assuming good running conditions. So… to get your triathlon running target you need to do a 5k at an all out race level effort, calculate your VDOT using the calculator, identify your target pacing based on your VDOT and race length on the chart above, and interpolate if you are between VDOT points. Dividing by the recommended FT Pace target of 1.03 we get: 428/1.03 = 416 seconds or 6:56 per mile pace. Converting the FT Pace to seconds, we get 7 x 60 + 8 = 428 seconds. 5k time of 20:50 results in a VDOT of 47.48 and a Functional Threshold Pace of 7:08.what if my VDOT was 47.5? You could interpolate on the table above, or simply do the math as follows: What if the numbers don't come out exactly to a whole number… i.e. If you were planning for a full Ironman, your target range would be between 80% to 75% of your FT pace, for a target 26.2 mile run of between 3:58 and 4:14 (9:05/mile to 9:41/mile). As the race lengths get longer, the targeted percentage of your FT pace drops, meaning you run slower (common sense). This calculator can convert your total time of 21:48 to minutes per mile, resulting in a target pace of 7:01 per mile for a sprint 5k run. Using the original example, with a VDOT of 47, you should be targeting 103% of your Functional Threshold (FT) pace, for a total time of 21:48. Let's say your time was 21:01, which results in a VDOT of 47: Once you have your 5k time, you can use the VDOT spreadsheet, linked above. The key is not to blow yourself out in the first 5 minutes… pace yourself. Then run your 5k, keeping track of your time and heart rate. Typically, walking for 5 minutes, easy jogging for 5 minutes, and then a moderate pace for 5 more minutes, with some quick 20 second strides to get warmed up. You can also do the test at a local track or even a flat road or trail. Personally I like to do my testing on a treadmill, at 1% grade, so I can be certain of consistency between tests (weather isn't a factor). To use the VDOT concept, you first need to do VDOT 5k test. Basically you put in your distance (5K) and your time, and it calculates your VDOT value, training paces and race paces. After understanding the basics of VDOT (don't worry it's a fairly straight forward and relatively short discussion), you can calculate your specific VDOT value here. A great summary of Jack Daniels' theories and strategies can be found here. By doing a 5k all out race simulation, you can find a corresponding VDOT value that will tell you what your threshold running pace is (what you could maintain for a 1 hour effort), predictions of what your 10k, half marathon, and marathon paces would be (assuming adequate training volume), as well as recommend training paces. ![]() Daniels combined these two factors into one number, a VDOT value. He found that running performance followed very predictable patterns, based on VO2 max (essential maximum cardio capability) and running economy. Going backwards to forward (running to swimming), the best resources I've found for testing & planning are:Ī lot of research has been performed on runners, from recreational to elite runners, by a coach named Jack Daniels. ![]() Fortunately a testing facility isn't required… you can do fitness tests by yourself. This isn't a guess based on a different length triathlon you did two years ago, but is a quantitative value on where your fitness is today, based on recent fitness testing. To create a good plan, you first need to understand your current fitness level. how much harder should you have pushed, and why? Have you ever ridden too hard, and found yourself walking a substantial part of the run leg? I believe mistakes only become failures if we fail to learn from them… and the following is what I've learned, researched, and implemented to help create realistic and achievable race pacing to allow me to race up to the edge of my capabilities… without going over (or at least too far). Have you ever gotten to the end of race, and thought you should have pushed some or all of it harder? If so. ![]() ![]() ![]() ![]() A higher-quality tool may be more cost-effective over time due to durability and time savings. Value for Money: Don’t merely opt for the cheapest choice.High-grade materials and solid construction can withstand regular use. Durability: Opt for a machine that’s built to last.Efficiency and Speed: A top-quality automatic stripper should operate quickly and efficiently, significantly reducing the time spent on stripping tasks. 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